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Look out for a loved one this Blue Monday say Samaritans Cymru

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Today marks Blue Monday, supposedly the most difficult day of the year, but the leading suicide prevention charity says feeling low can happen on any day of the year and that we need to be aware of how the pandemic is increasing those feelings amongst many of us.

As pandemic uncertainties continue, Samaritans Cymru is encouraging people to get their mugs out and share a drink with a friend, neighbour or colleague who may be struggling to cope. 

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Although winter is thought to be one of the harder seasons with dark days and frosty nights, Samaritans volunteers hear similar concerns all year round from those that contact the charity. The main concerns include mental health and illness (46%), family (34%) and loneliness (28%)*. 

National treasure Dame Julie Walters joins faces from TV and comedy, including James Acaster and Keith Lemon, and talented artists across the UK to encourage people to have a cuppa and a chat with someone they care about for Samaritans Brew Monday. 

Samaritans Ambassador Dame Julie Walters thinks people can really make a difference to someone’s day just by asking if they are OK. She said: “People go through a range of emotions throughout the year so the idea of feeling blue on one day is a load of rubbish. I’ve had my fair share of blue days and have found solace in speaking to loved ones over a glass of something or two. 

“It is a simple action that can go a long way, particularly now when so many people continue to feel isolated and lonely. It doesn’t have to be Monday, or a cuppa, connecting with someone at any time during the year shows them you are there and ready to listen.” 

Talented artists who have experience of mental health struggles, including Cardiff-based Nathan Wyburn of Britain’s Got Talent fame,  have also lent their paintbrushes and pencils by creating uplifting illustrations that share a message of connection with others over a cup of something and a catch up. 

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Nathan Wyburn has had his own mental health struggles and anxiety which at times stalled his creativity, but he credits the power of talking in his recovery. Nathan is known for creating art with food, including portraits of Mariah Carey and Tim Peake, so for Brew Monday Nathan created an uplifting portrait showing two people connecting, made with coffee and biscuits. Nathan said: 

“Having suffered with anxiety, panic attacks and bouts of depression for many years, I know first-hand how difficult it can be to do anything in those moments, let alone talk – but take it from me, once you open up about how you’re feeling, it can be life-changing. I’m so proud to be supporting Brew Monday and really hope my coffee art catches someone’s eye and makes them think to pick up the phone to a friend. You never know just how much a simple conversation could help someone.”  

Samaritans Cymru continues to highlight how the pandemic has widened inequalities in Wales in order to tackle the prevalence of suicide. Living in poverty, job insecurity and loneliness and isolation are all social issues which have risen during the pandemic but it is important to recognize these are all risk factors for suicide. Reaching out to those around us and asking how they are over a cup of tea or coffee, could actually be a lifesaver, 

With support from Network Rail, Transport for Wales and the wider rail industry, Samaritans will have a presence at train stations across Wales throughout January, supporting key workers and those who are travelling, providing tea bags and tips on how to be a better listener, along with their helpline details.

Bethan Jelfs, People & Change Director at Transport for Wales said: “We’re proud to once again be supporting Samaritans’ Brew Monday campaign at stations across Wales to help spread the message that it is important everyone reaches out to check on family and friends and also takes time to look after their own mental health.  With almost two years of Covid-related restrictions, which has impacted on some people more than others, this vital awareness campaign is needed more than ever.”

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Krista Sexton, Head of Operational Risk at Network Rail added: “We’re proud to support Samaritans’ Brew Monday campaign as it provides a simple but effective way for us to reach out to our railway colleagues and loved ones who might be needing a little extra support. The past two years, during the pandemic, have been difficult on many people’s mental health but, we know, not everybody always wants to share their concerns. 

This poignant campaign reminds us to stop and listen and encourage those struggling to open up and have a chat over a cup of tea.” 

Lead image: Samaritans volunteer has a virtual catch up for Brew Monday. (Image: Abbie Trayler-Smith)

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