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High tides and cold sea temperatures spark RNLI Easter warning

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photo of man and woman holding a paddleboard

The RNLI has issued a warning for those visiting Wales’ coastline ahead of some of the highest tides of the year over the Easter weekend, which, historically, often see people cut off and requiring the charity’s help.

The charity is also reminding people that despite the temptation to have a dip, the sea is still incredibly cold, increasing the risk of cold water shock.

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With an increase in people using the sea for activities such as kayaking and paddleboarding, the charity is also urging people to be mindful of offshore winds and the risk of being swept out to sea.

Chris Cousens, RNLI Water Safety Lead for Wales says: “The good weather in March saw more people taking to the sea on stand up paddleboards and we expect to see the same once the schools break. Unfortunately volunteer RNLI lifeboat crews were called to a number of emergencies where paddleboarders were blown away from the safety of the shore by offshore winds and were unable to return without assistance.

“Avoid using stand up paddleboards when the wind is blowing from the land to the sea, always carry a means of calling for help and keep it on your person and in an emergency always stay with your paddleboard as it will help you stay afloat.”

RNLI lifeguards returned to their posts at some locations across Wales last weekend – including at Swansea’s Langland Bay, Caswell and Three Cliffs Bay, as well as Whitesands in Pembrokeshire. Daily safety patrols are provided by the charity’s lifeguards between the hours of 10am-6pm.

RNLI lifeguards (Image: RNLI)

In North Wales, the RNLI is calling on families to take their own safety seriously and be mindful of risks, especially during the forthcoming Spring tides, where the tidal movement is greater than usual. The biggest tides over the Easter period fall on Easter Sunday and Monday (17-18 April) the holiday is likely to see an increased number of people visiting the coast.

RNLI statistics for Wales show people getting cut off by the tide caused almost 10% of all RNLI lifeboat launches over the last decade – more than double the UK average. Lifeguards rescue hundreds more stranded people every year.

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Chris Cousens adds: “At this time of year the weather is usually starting to improve and there is a real temptation for families to enjoy a visit to the coast. We want people to enjoy their Easter and are therefore keen they take heed of important advice to ensure their trip is not memorable for all the wrong reasons. The Easter weekend, the higher than usual tides, coinciding with many families taking time out from work and school could potentially create an increase in call outs for our volunteers.

“The tide comes in and out twice in each 24 hour period, and while tide times can be accurately predicted, they vary at each location and change each day. A beach or coastal area may appear a safe place for a walk, but incoming tide can quickly leave you stranded. On bigger tides like those we will see over the weekend, places will be cut off by the tide quicker than normal and places usually unaffected by the tide may also get cut off.

“That’s why checking the weather and tides using a trusted online source, such as magicseaweed.com, the BBC Weather or a tidal prediction app before setting off on any trip is essential.”

The RNLI is urging anyone choosing to visit the coast to make sure they keep themselves and their families safe by following beach safety advice:

  • Wherever you are, check the weather forecast, tide times and read local hazard signage to understand local risks
  • If you fall into the water unexpectedly, FLOAT TO LIVE. Fight your instinct to thrash around, lean back, extend your arms and legs, and Float.
  • In an emergency dial 999 and ask for the Coastguard.

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Farming

Pembrokeshire Agricultural Society launches 2022 Student Bursary Award

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Would you like some extra financial support to assist with your chosen college or career path? Pembrokeshire Agricultural Society’s Student Bursary Award is now open for applications.

The £1,000 bursary is open to all qualifying students studying agriculture, veterinary science, agricultural engineering, food technology, forestry or other subjects clearly allied to agriculture. 

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The bursary is tax free and will be awarded to the student who, in the opinion of a panel of judges, has submitted the best dissertation on how the bursary will assist them to complete their course of study.

The last winner of the award was 21-year-old Gracie Morris, of St. Davids. A former pupil of Ysgol Croesgoch and Ysgol Dewi Sant, Gracie was in her fourth and final year at Harper Adams University studying BSc agriculture with crop management at the time of winning the award.

Gracie said, “It was an honour and a privilege to have been awarded the Pembrokeshire County Show student bursary award in 2019. The bursary enabled me to undertake research towards my final year dissertation on biofumigation to control Rhizoctonia solani in potatoes.”

“The bursary allowed me to be financially secure during my last year of studies. Most of my spare time was spent researching for my dissertation so having a part-time job alongside university was not not possible for me.”

Gracie recommends qualifying students apply for the award.  She said, “I would urge all Pembrokeshire students who study subjects that are clearly aligned to agriculture to apply for this bursary as it won’t only assist with your studies but will also give you great experiences such as undertaking an interview which is a key employment skill. It will also assist in your future career within the agriculture industry.”

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Qualifying students must not have won the student bursary on a previous occasion, the applicant must be studying or has been accepted to study agriculture or allied subjects at a UK college or university at A-Level or higher and the applicants’ family home must be in Pembrokeshire.

Rob James, Chairman of the Society’s Bursary Committee said, “A panel of independent judges, chaired by a representative of the society, will draw up a short list of candidates who will be interviewed and the winning candidate will be asked to give a short presentation at a future meeting of the society’s show council.

“The standard of applications has always been exceptional which gives a lot of heart that there are a lot of very talented young people in our community. We are very much looking forward to receiving applications for this year’s bursary and hearing from the younger generation.”

To enter, students must submit a dissertation of 1,000 words entitled ‘How the bursary will assist my career progression.’

Further details and the entry form can be found on the website: www.pembsshow.org or by calling the show office: 01437 764331. The closing date for applications is Friday, 1 July 2022.

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Health

Bereaved mother founds wellbeing initiatives at The Little Retreat and The Big Retreat festival

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The tragic loss of a young man to suicide is driving a range of mental health and wellbeing initiatives at The Little Retreat glamping site in Lawrenny, Pembrokeshire and at The Big Retreat Festival, which takes place on land neighbouring the site from June 3-6.

Gryff Morgan, 18, from Narberth, died last November following a period of mental health difficulties during which his family struggled to get him the help he needed.

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His mother Kim feels that gaps between services, combined with inadequate training for key professionals who dealt with Gryff, contributed to the tragic loss of her son.

Gryff had shown signs of autism from an early age but was only referred for diagnoses towards the end of his life, by which time the fact that he was legally an adult made it difficult for Kim to help him get the right help and support.

Now Kim is working with her cousin Amber Lort-Phillips, founder of The Little Retreat and The Big Retreat, to create a Mind Space therapy offering at the glamping site and the new Gryff’s Mind Space area at The Big Retreat, which will include over 18 different wellbeing-focussed talks and activities.

These will range from The Anti-Burnout Club, which will help people recognise and deal with burnout, to a sleep therapy workshop for people with disturbed sleep.

Wellbeing activities at the festival

Organisations including mental health charity MIND, bereavement support charity 2wish, substance awareness charity Barod, Get the Boys a Lift – a community interest company that works to encourage men to get talking about their mental health – and peer to peer support group Living in Suicide’s Shadow (LiSS) will all be holding activities in Gryff’s Mind Space.

Meanwhile, Kim is working hard to raise money for mental health charities; so far she has raised over £35,000, with the funds donated to charities including Pembrokeshire MIND and Get The Boys A Lift.

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A portion of the profits from therapies in the Mind Space at The Little Retreat will also go into the fundraising pot. Therapies in The Mind Space treatment room ranging from aromatherapy to reflexology aim to help people relax and take care of their mental wellbeing.

“I’d like to say a big thank you to all the people involved for their efforts in helping and supporting us,” says Kim. “All my efforts are now focussed on raising funds and creating initiatives in Gryff’s memory that I hope will lead to lasting change.”

Kim’s next plan is to found a charity, also called, Gryff’s Mind Space, which will work to create awareness of vulnerability, neurodiversity, suicide, physical and mental health, signposting people support and working to improve the help and support available for 18 – 25 year olds. Kim will also organise quarterly pop-up events with workshops and classes focused around mental health and wellbeing.

“There’s a big gap in our services (the health board, police, CPS, prisons, schools and government) when it comes to the transition from teenage to adult, especially if there is undiagnosed neurodivergence (an invisible disability),” says Kim.

“The suicide risk is significantly higher in someone with ASD and poor mental health. Because it’s known as an ‘invisible disability’ many people in the ‘medium category’ go unnoticed until it is too late.

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“Many are very intelligent and, like Gryff, learn how to mask their symptoms, making it even harder to diagnose. They are hiding because they feel ashamed. It is not shameful to be your true self. It is shameful on people who don’t allow others to be their true selves.

“The pressure of holding it together builds up and melt downs ensue. If help still doesn’t come, the longer it builds up the likelihood of a complete breakdown (often psychotic) happens.

“Mental health is a very hot topic just now. We all know it can affect any one of us. We can all do with as many tips as possible, and our own mental health toolkit. We all need to be listened to and validated – yet the stigma and the taboo around mental health is endemic.

“By talking openly, the stigma will lessen, and the more people talk the easier it gets. Raising awareness through education will help speed up the process of change we so desperately need to protect our vulnerable young adults, who are still just our children.”

Kim’s aim is to achieve as much as she can in Gryff’s memory and to help bring about changes that could save other people in similar circumstances.

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“I’d like there to be no stigma at all about anything to do with mental health and I want to see policy change within all the services making it easier and quicker to get diagnosed,” she says.

“For young people aged between 18 and 25 it should be possible for parents to liaise with key services and advocate for their children. I also want to see the various services that get involved when someone has a mental health crisis to have better training and interconnection so that nobody falls through the gaps.

“And society as a whole needs more knowledge and understanding; we need to teach people about how the brain works from a young age.”

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Art

National Gallery masterpiece visits Haverfordwest

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The Riverside Library, Gallery and Visitor Information in Haverfordwest is welcoming a very special exhibition this spring, thanks to the National Gallery Masterpiece Tour, sponsored by Christie’s.

Hélène Rouart in her Father’s Study by Edgar Degas will form the centrepiece in an exhibition drawn from the National Welsh Portrait Collection at The National Library of Wales, which will be held at the Riverside Gallery, Haverfordwest.

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The exhibition will contextualise the painting through an exploration of the female form in art, and analyse the theory of the male gaze in portraits through the eyes of both female and male artists such as Seren Morgan Jones and Sir Kyffin Williams.

The exhibition will be open from 14 May – 3 September 2022 and will run alongside the current exhibition Pembrokeshire: Past & Present.

Mike Cavanagh, Head of Cultural, Leisure, Tourism and Registration Services for Pembrokeshire County Council, said: “We are delighted to have the opportunity finally to be part of the Masterpiece Tour after the pandemic forced us to put our plans on hold. The arrival of the Degas will have a huge impact on the community and the county’s many visitors, and will inspire, illuminate and raise ambition within the county.”

Pedr ap Llwyd, Chief Executive and Librarian at the National Library of Wales added: “It is wonderful to be able to work with Pembrokeshire County Council and the National Gallery to bring the ‘Masterpiece Tour’ to this region of Wales which gives the residents of Pembrokeshire and those visiting the area the opportunity to see the Hélène Rouart in her Father’s Study by Edgar Degas.”

An exciting series of events and activities are being planned to support the exhibition, such as a special talk about the masterpiece painting by one of the National Gallery’s curators.

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Lead image: Hilaire-Germain-Edgar Degas. Helene Rouart in her Father’s Study. (Image: The National Gallery, London)

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