blank
Connect with us

Swansea

Swansea’s most popular fitness classes revealed

Published

on

woman with red top and black shorts on purple yoga mat

New research from Better has revealed how Swansea and the rest of the UK have been combatting loneliness and anxiety since the pandemic, with around 1 in 2 people saying they still feel lonely since restrictions lifted.

94% say they’ve experienced benefits from exercise, saying that either going to a gym, swimming pool, taking an exercise class, or taking part in a group sport has helped with at least one the following:

  • Improved their mental health (59%)
  • Made them feel energised and boosted (48%)
  • Made me feel calmer and more relaxed (38%)
  • Made me feel part of my community (20%)
  • Made me feel less lonely (20%)

Better revealed its top 10 most popular fitness classes, and showed that when compared to pre-pandemic numbers there is now no significant difference, as people are striving to get back to normality and the same classes they found beneficial before.

Based on search trends in Swansea, pilates and yoga came out on top, with pilates seeing a 133% rise over the past year:

Fitness ClassSwansea
Monthly Search Volume
TikTok Views
Pilates210968.9 million
Yoga17011.9 billion
Zumba906.1 million
HIIT30884.5 million
Circuit Training 3021.6 million
Aqua Aerobics202.2 million
Dance Fitness10161.4 million

Better also spoke to Welsh personal trainer, Wayne Harvey, who told of his experience of gymgoers over the past few months and years, how exercise trends have shifted and how members have been impact by mental health worries.

He said: “There seems to be a significant rise in gymgoers coming in with mental health issues. We need to be aware of underlying issues and have empathy for the difficulties to ensure we have an abundance of energy to inspire them and convince them of the benefits of their fitness!

“Online classes had been popular throughout lockdown but as soon as gyms opened back up there has been a need to go back to a more social environment and workout with others which helps people’s motivation.”

Advertisement
Advertisement
Click to comment

Leave a Reply

Technology

£67k contract win with leading power tools specialists for Swansea’s Uplands Communications

Published

on

By

Uplands Communications is celebrating a major contract win to the tune of £67k, having closed a deal with a division of Techtronic Industries EMEA Ltd.

The deal sees the Swansea-headquartered telephony specialists supply connectivity for more than 130 users.

Advertisement

Techtronic owns brands including Ryobi, Milwaukee and AEG. The company enjoyed record 2021 worldwide sales of US$13.2 billion and has more than 51,000 employees.

Paul Hooper, MD of Uplands Communications, which is based in Swansea, said: “We are pleased to forge a new partnership with Techtronic Industries EMEA Ltd, a leaders in its field which is committed to ensuring its customers receive the best experience whenever they interact with the business.

“The past two years have been challenging for businesses across all industries, including for telephony and communications, and, of course for construction and for their supply chain colleagues.

“However, we are seeing, across the board, companies becoming increasingly aware of the need to make sure their communications are in the best shape possible and are modern and fit for purpose.

“The pandemic has brought about a sea-change in the way consumers and businesses interact with each other. Carefully-tailored telephone and communications solutions are more essential than ever if businesses want to thrive.”

Advertisement

Natasha Russell, Financial Accountant at Techtronic said: “We operate a multi-million pound operation across a range of products and sites and we deal with a broad customer base – both commercial and domestic.

“The solution we sought from Uplands will give us a more seamless billing functionality and smoother processes, as well as more robust day-to-day support. We are pleased to enter into an agreement with Uplands Communications and we look forward to our ongoing relationship with them.”

Uplands Communications, based at Swansea Enterprise Park, is a leading managed services company delivering flexible voice, data and mobile communications.

The firm, which has its HQ in Swansea and an office in Somerset, specialises in independent network management and providing bespoke, converged solutions that aren’t tied to technology and supplier.

Advertisement
Continue Reading

Technology

New report reveals Swansea would see ‘very high benefit’ from full 5G rollout – but Government policy and regulation changes needed first

Published

on

By

pexels-photo-6200343.jpeg

Swansea features in a new report that identifies 58 local authority areas which would see a high or very high benefit from a good investment environment for 5G – and which would fall further behind if investment continues to be limited to major cities.

The new Vodafone research shows that current regulatory and policy environment around full 5G could see UK missing out on £7bn worth of economic benefits.

Advertisement

Failure to make the UK attractive as a place for investment in future 5G technology will cause the UK economy to miss out on up to £7bn a year. Towns and smaller cities will be the ones to miss out most in the current regulatory and policy environment, according to new research commissioned by Vodafone.

The benefits of full 5G – developing high capacity, standalone infrastructure rather than building on top of existing 4G equipment – are enormous, especially for industrial uses such as smart factories, and public services such as hospitals which will require ultra-reliable and ultra-low-latency communications.

However, this all depends on significant investment across all parts of the country, and the report warns that the difference between an attractive and an unattractive investment environment is worth £7bn a year to the UK economy by 2030 – most of it seen outside London and other major cities.

The biggest cities, which have the biggest populations and are most commercially attractive to investors, previously saw the fastest 4G roll-out and are now well-positioned to attract investment in 5G. But smaller cities and medium-sized towns are at risk of missing out if the changes aren’t made quickly.

The report makes a series of recommendations which would help to support investment in full 5G across the UK, including:

Advertisement
  • The Government should publish an updated 5G strategy which sets out specific ambitions for the roll-out of full 5G networks.
  • Ofcom should be open minded about market consolidation when it publishes its review into the mobile market this summer.
  • Government should use its procuring power to create market demand in 5G related services. For example, the installation of smart energy management systems in all public buildings would reduce emissions in those buildings, expand interest in, and the market for, these systems elsewhere, and save money on energy bills.
  • Planning rules need to be set in such a way that they do not stop 5G infrastructure from being rolled out where it is needed and wanted.
  • The business rates system needs to avoid deterring investment in high-value infrastructure.
  • Net neutrality regulations should enable mobile operators to maximise demand by offering consumers attractive propositions that make use of the full technological capabilities of 5G.
  • The approach to annual spectrum fees needs to change so that fees can be reinvested in network deployment instead of being ripped out of the industry.

Ahmed Essam, Vodafone’s UK CEO, said: “5G technology enables both massive innovation and operational efficiencies, especially for industrial uses such as smart factories, and public services such as hospitals which will require ultra-reliable and ultra-low-latency communications.

“But the benefits of this will not be felt equally across the UK in the current regulatory and policy environment – we have to ensure the UK can attract investment in future technologies.

“5G roll-out can be a major boost to Levelling Up, or it can leave some places falling further behind: it all depends on getting the investment environment right.

“As our research reveals, there is a £7bn a year difference between getting this wrong and getting this right. The UK – and in particular our smaller towns and cities – risks missing out on the incredible benefits that the 5G revolution can deliver.

“It’s not too late to create an investment-friendly environment, so we can all benefit from this powerful technology.”

Advertisement
Continue Reading

Fitness

Tyson Fury comes to Swansea as Ware-house Gym celebrates first anniversary

Published

on

By

“Gypsy King” Tyson Fury is making a special appearance at Cwmdu’s Ware-house Gym as the venue marks its first anniversary.

Is he retiring or does he have plans for making another comeback?

Advertisement

Chris Ware, one of the owners of Ware-house Gym says he’s looking forward to the boxing legend’s live and unscripted visit, which promises a great night of entertainment and maybe even a song or two from the people’s champ himself.

Chris said: “It’s amazing to have such an iconic sports man coming to Swansea. Not only has he inspired so many people through sport but also the way he has battled his own mental health problems.

“His story is amazing on so many levels. He appeals to so many people, and it’s a privilege to have him in the gym.

“Between world class dance brands and now one of the biggest sports stars in the world is coming to Ware-House Gym Swansea, it’s been a great first year.”

The gym opened last year during the height of the pandemic, but despite it’s difficult start the venue has gone from strength to strength.

Advertisement

It even hosted a pop-up nightclub as Sankeys, one of the UK’s most recognisable club brands announced the opening of their first Welsh venue at the gym.

The Cwmdu venue is now attracting national attention, as the gym became finalists in the UK Active awards for “New Concept, Build or Design of the Year.”

Staff at Ware-House Gym with owner, Chris Ware (centre)

Chris added: “We have pushed and stretched ourselves to provide a 5 star facility that everyone is welcome in.

“When we look back at our plans, we have nearly ticked off every little detail we aimed for. It has been exhausting and stressful but the support of our members and professionalism of our staff has helped us keep the standards so high.

“We have set the bar and we want to move forward as the best gym in the UK.”

Tyson Fury is at Ware-house Gym on Saturday 16 July, with tickets available from Warehouse’s website.

Advertisement
Continue Reading
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement

Trending

Copyright © 2021 Swansea Bay News