New research from Specsavers reveals just how attached Welsh listeners have become to their earbuds, with 25% saying they won’t step outside without them and 15% willing to turn back and go home if they realise they’ve forgotten them.
Warnings ignored as volumes creep higher
Despite the obsession, almost two in five people in Wales say they rarely or never think about the impact loud listening could be having on their ears. The study found 15% regularly ignore phone warnings telling them the volume is too high, while one in five actually turn the sound up after receiving a warning.
Daily headphone users were among the least likely to consider long‑term hearing damage, even though many reported side effects including ringing in the ears, headaches, muffled hearing and dizziness.
‘Permanent damage’ risk, says audiologist
Gordon Harrison, Chief Audiologist at Specsavers, said the trend is worrying.
Gordon Harrison said:
“Prolonged exposure to loud sounds through headphones can cause permanent damage to the delicate structures inside the ear. This can lead to issues such as hearing loss and tinnitus, which are often irreversible and can worsen over time.”
He said the New Year fitness rush often makes things worse, with people cranking up the volume in the gym or on runs.
Gordon Harrison said:
“It’s important to be mindful of how loud and how long you’re listening for, as the damage isn’t always immediately noticeable.”
Welsh listeners vow to turn it down
The research suggests some people are trying to change their habits. A quarter of Welsh respondents said they plan to lower the volume this year, while 18% want to cut back on headphone use altogether. Another 18% say they’re finally planning to book the hearing test they’ve been putting off.
Train journeys, flights and the gym top the list
The moments people dread being without headphones include train journeys, long walks, flights and gym sessions. Many said they rely on headphones to relax, block out background noise or listen privately without disturbing others.
But with 29% admitting they usually listen at a high or very high volume, experts warn that even short bursts of loud sound can add up over time.
Gordon Harrison said noise‑cancelling headphones can help reduce the temptation to turn the volume up, especially in busy environments.
