Festive fun with a serious purpose
The charity event takes place on Sunday 7 December, inviting people of all ages and abilities to walk, jog or run along the seafront.
Organisers say the Mental Elf run combines Christmas fancy dress with the importance of mental health, encouraging participants to don elf outfits, get active and support local services.
The event is part of a nationwide series of more than 50 Mental Elf runs organised by local Mind charities across England and Wales.
‘Exercise is a natural stress‑buster’
Will Price, NPT Mind’s Physical Activity Lead, said:
“Running or walking can help us switch off from everyday pressures, relieve stress and give us time to clear our heads. When you exercise, you release ‘feel good’ hormones which can help reduce negative feelings and improve your mood.”
He added that the festive 5k was “a great opportunity to boost your mental and physical health while also raising vital funds to make sure everyone in Neath Port Talbot with a mental health problem gets the support and respect they deserve.”
Call for sponsors and volunteers
NPT Mind is also appealing for local businesses to sponsor the event and for volunteers to help on the day.
Tickets are available online at npt‑mental‑elf‑2025.raiselysite.com.
