Every Monday night on Llangyfelach Road, the sound of trainers on turf and bursts of laughter echo across Pure Swansea’s playing fields. But this isn’t just any rugby match—it’s a game changer in more ways than one.
The newly launched MAN v FAT Rugby club in Swansea, the first of its kind in Wales, has quietly sparked a health revolution. In just three months, 30 men have shed an astonishing 26 stone between them. But behind those numbers are stories of motivation, camaraderie and a fresh start.
More Than a Game
“This isn’t about elite rugby,” says coach Lisa Di’Iulio. “It’s about showing up—for yourself and for your mates.”
Every week, players weigh in, track their progress, and then take part in small-sided touch rugby matches. Points scored on the pitch blend with individual weight loss to form league standings, creating a team-based incentive rooted in mutual support.
For Lisa, the transformation goes far deeper than shrinking waistlines. “Confidence levels have soared. Players who barely spoke during week one are now supporting each other vocally, offering tactical advice, celebrating wins, and—most importantly—talking honestly about their health.”
Mental Health Meets Muscle Memory
The club is part of a nationwide movement, building on the decade-long success of MAN v FAT Football. But for many Swansea players, rugby carries added meaning.
“We’re giving men a safe space to play again,” says Karl White, Lead at MAN v FAT Rugby. “Some haven’t touched a rugby ball in years. We strip away the barriers—fitness worries, facilities bookings, social nerves—and invite them back into the game.”
And what they discover is more than fitness. “The sessions become highlights in our players’ weeks,” Karl continues. “They’re not just losing weight—they’re gaining friendships, building mental resilience and rediscovering joy.”
A Team with Heart
Trophies and medals get handed out at the end of each season, but it’s the infectious energy—and genuine connection—that make Swansea’s club special.
“We’ve built something rare here,” says Lisa. “The vibe each week is electric. Everyone’s cheering each other on. Whether someone’s lost 5% of their body weight or just turned up for the first time, they’re celebrated.”
And the results speak for themselves: some players have smashed their personal goals, losing 10% of their starting weight, while others credit the club with helping them manage anxiety and depression.
Looking Ahead
The Swansea club is growing fast—and the team behind it is dreaming bigger. “We want to fill every space,” Lisa says. “To welcome more men who want change, who want to feel part of something bigger, who want to invest in their health.”
For newcomers, there’s no need for top-tier fitness or flashy gear. Just a willingness to show up. “If you’ve got an old pair of trainers and the curiosity to give it a try,” Karl adds, “you’re already on the team.”
Whether it’s the camaraderie or the competition, Swansea’s MAN v FAT Rugby is proving one thing above all: when men play together, they grow together.
More info and sign-up details: manvfatrugby.com/club/swansea
