Columnist, Geraint Thomas has signed up for his first Swansea half marathon – and is hoping to inspire others!
Freedom Leisure, who operate leisure centres in Swansea on behalf of the council, have announced plans for National Fitness Day on Wednesday 21 September, including free...
New research from Better has revealed how Swansea and the rest of the UK have been combatting loneliness and anxiety since the pandemic, with around 1 in 2...
Innovative fitness and technology business Fitness Interactive Ltd. has launched a pioneering new interactive workout system, designed to mimic combat sports, in a bid to join the likes of Peloton, ClassPass and Strava...
Cardiac patients who also have diabetes will be able to do their rehabilitation exercises more safely, thanks to the world’s first guidance on the subject, which...
People in Swansea are turning to exercise more frequently than people in any other part of Wales to help them improve their mental health during the...
Wales’ three National Park Authorities are calling for the public to follow Welsh Government guidelines and to show continued patience by staying home and staying safe....